I have trouble with my mood swings ! though I eat healthy food , I work out and do sports , I hang out , I work and am good at what i am doing ..I do lots of other hobbies like readin for instance....yet I still suffer from mood swings ! I think it has smth to do with bein a libran..I think so...blame it on the signs of the zodiac then !
Also, part of it is the surrounding enviroenment we live in , the pollution for instance ..everything..the traffic that drives you crazy, for a distance of less than 20 km that it should take approx 2 hrs to get there ! it is hillarious !...even for the work i think i am good at ! yet at somepoint i think i am not well appreciated or even recogonized ! which causes me in so many times depression and dissatisfaction with what i am doin !
You know..I always blame it on the seasons change ! and that it is in its max in spring and fall ! but in fact this is not the truth ! coz i pass through it every other day ! maybe not to that extent ! i do wanna exgagerate ! yet I go through it alottt...and what really annoys me ,that it is like am feeling good and happy now, just few hrs later i cant gurantee that mood am in !!! with no clera explanation in so many times or with existing reason that I ignore in most of times !!
!..that wat always happens ! even when i go for vacation ! as soon as i am back am off mood !!
Ahhh, blame it on the moon then.
yea.. There is some article I been through it which I think is really cool , you might read it if interested..explains the mood swings and ways to help you get over it..check it out...might find it useful...
Though I know part of it relates for bein a woman , yet I wish for no Mood Swings.