Wednesday, June 11, 2008

Body Watcher --- way to Lose weight---- part I -



So , Tired of the so many diet plans you hear every day ! and none is getting any positive result on you ! here I got you a new one.." actually i hv a buncha of those "..i spent like ma half age on diet..i am one of the yo-yo type,,,i lose weight and gain it back and i lose it again ....and so on..


anywayz i got you a new one..it sounds promising though..actually i dint hv time to transalte it so it is mainly in arabic now " actually i suffered to write it in arabic too :..but if you really interested you can msg me and i do the translation..i left it in arabic coz mainly i am not so sure if any will be followin it but myself :)...but i thought of encouragin myself by postin it out here..and instead of followin up on some external paper..i ll guess i ll do this here , on the internet ...i ll start it over today, 11/6 and it should last for whole 7 days..and see how many kgs i lose then !..




Note: you hv to follow the diet plan as written..have to eat whatever is mentioned there as long as you are choosing this option...especially the vegetables part as snacks..its a must




* no replacement between items or meals..you hv to follow it as is...and no equivelent to anything..just as is..




* need to walk at least " min " 45 minutes a day...it is a must




* drink water as much as you can... min 3 liters aday


* only 2 cups of tea - 1 coffee with a sip of skimmed milk allowed - 1 coke diet / a day


* The diet plan is applied for whole week ...you have the ability to chose btw the options mentioned below.




below the diet plan...follow it ;) ....and lets see the result coming wednesday :)






الإفطار
٣ معلقة جبن أبيض ثلاجة


أو١ بيض مسلوء + ١ طماطم + ١/٢ خس + ١/٤ بلدي



٢-٣ ساعة
١ خيار صغير + ١/٢ جرجيير


أو نص خس + ١ فالفل رومي + ١ زبدي لايت


غداء١/٤ فرخة--صدر فرخة لازم --معرفش ليه !
أو ١ قطع لحمه
أو ١/٤ سمك وأر
أو ١ تونة
أو ١ بيضة مسلؤة + خضار مسلوء



٢-٣ ساعة ١ خيار صغير + ١/٢ جرجير / أو نص خس + ١ فالفل رومي صغير






عشاء



١ فاكهة " تفاح أو برتقال " + ١ زبدي لايت
أو ١ فنجان سلاد + ١/٢ تونة صغيرأو ١/٢ صدر فرخة + أي شربة خضار




Bon Appetit :)


14 comments:

batates_777 said...

Well...1st day has passed okay..I cant tell it was that easy ! coz it wasnt actually..with that kind of fod which i mainly dislike...but i am tryin to survive :)...hanetttt,ony 6 days to Go :)

batates_777 said...

that wasnt easy too....2nd day passed el7amduellelah..but way way hectic esp i hd a stressful day at work..i worked for like 18hrs !
the good thing is 5 days to GO :)

batates_777 said...

4 to go...

batates_777 said...

yuppppppppppppppiiiiiii :)

Count down has really started now :D

Only 3 days to GooooooooOoooooooo :D

batates_777 said...

Cant believe it is only 2 left !!! that was waaaaaay long !!

The good thing is it is only 2 left..the bad thing is , i need to think from now what will be the next diet plan ??

batates_777 said...

Yess...one
less than one actually , hopefully only a matter of hrs and I will be done with my first week :)))
feels goooood:)))
yessssssssss :D

batates_777 said...

I AM Doneeeeee :)yea..finally ..
one week passed and also 4 kgms with it.
I am cool that it passed yet am worried about whats comin !
whats the comin pan ???

batates_777 said...

I AM Doneeeeee :)yea..finally ..
one week passed and also 4 kgms with it.
I am cool that it passed yet am worried about whats comin !
whats the comin pan ???

batates_777 said...

I AM Doneeeeee :)yea..finally ..
one week passed and also 4 kgms with it.
I am cool that it passed yet am worried about whats comin !
whats the comin pan ???

batates_777 said...

I AM Doneeeeee :)yea..finally ..
one week passed and also 4 kgms with it.
I am cool that it passed yet am worried about whats comin !
whats the comin pan ???

yooja said...

well, i think i will try this
hopefully i can loose any grams
:(((((((((

from where batates did u get it ?

batates_777 said...

Hi Yooja...
yea try it...it works perfectly !! I lost 4 kgms on it ! I admit it is quite hard...try to follow it as it is..
I got it from not a so known dietation..
and dont forget you need to walk min 45 minutes to 1 hr aday.

msg me if smth not clear about it.
wishin you all health :)

batates_777 said...

hmmm,I gained again some few kilograms, and here I am starting my diet today.
It feels " not so good " yet not so bad ..am hungry ..cold,it feels cold
I am not flowwing the exact diet plan here ..yet its more alike
i hv in mind to lose 5 kgs asap
wish me luck

( 1 ) >>>follow UPs

batates_777 said...

Here I am :) This is me, like 3 years later , I am in the same Dilemma, with more KGs to lose actually.
I looked up my page looking for this one , I need to do this as a start , hopefully I can , and then I will continue with normal routine.
But the rush loss sometimes works for adrenaline too.
wish me luck , I always needed it :)