Body Watcher --- way to Lose weight---- part I -

So , Tired of the so many diet plans you hear every day ! and none is getting any positive result on you ! here I got you a new one.." actually i hv a buncha of those "..i spent like ma half age on diet..i am one of the yo-yo type,,,i lose weight and gain it back and i lose it again ....and so on..

anywayz i got you a new one..it sounds promising though..actually i dint hv time to transalte it so it is mainly in arabic now " actually i suffered to write it in arabic too :..but if you really interested you can msg me and i do the translation..i left it in arabic coz mainly i am not so sure if any will be followin it but myself :)...but i thought of encouragin myself by postin it out here..and instead of followin up on some external paper..i ll guess i ll do this here , on the internet ...i ll start it over today, 11/6 and it should last for whole 7 days..and see how many kgs i lose then !..

Note: you hv to follow the diet plan as written..have to eat whatever is mentioned there as long as you are choosing this option...especially the vegetables part as snacks..its a must

* no replacement between items or meals..you hv to follow it as is...and no equivelent to anything..just as is..

* need to walk at least " min " 45 minutes a day...it is a must

* drink water as much as you can... min 3 liters aday

* only 2 cups of tea - 1 coffee with a sip of skimmed milk allowed - 1 coke diet / a day

* The diet plan is applied for whole week ...you have the ability to chose btw the options mentioned below.

below the diet plan...follow it ;) ....and lets see the result coming wednesday :)

الإفطار
٣ معلقة جبن أبيض ثلاجة

أو١ بيض مسلوء + ١ طماطم + ١/٢ خس + ١/٤ بلدي

٢-٣ ساعة
١ خيار صغير + ١/٢ جرجيير

أو نص خس + ١ فالفل رومي + ١ زبدي لايت

غداء١/٤ فرخة--صدر فرخة لازم --معرفش ليه !
أو ١ قطع لحمه
أو ١/٤ سمك وأر
أو ١ تونة
أو ١ بيضة مسلؤة + خضار مسلوء

٢-٣ ساعة ١ خيار صغير + ١/٢ جرجير / أو نص خس + ١ فالفل رومي صغير

عشاء

١ فاكهة " تفاح أو برتقال " + ١ زبدي لايت
أو ١ فنجان سلاد + ١/٢ تونة صغيرأو ١/٢ صدر فرخة + أي شربة خضار

Bon Appetit :)